therapy, Washington, counseling, mental health

Compassionate, Person Centered Therapy
in Washington State

Hannah Stalter, LMHCA

Welcome! I’m glad you’re here.

Hi, I’m Hannah, a Seattle native with a deep commitment to helping people feel seen, supported, and empowered in their healing journeys. Many of the clients I work with are thoughtful, self-aware people who feel stuck in patterns they can logically understand but still struggle to change. You may spend a lot of time overthinking, analyzing yourself, or trying to "figure out" why you feel the way you do, yet still find yourself caught in anxiety, shame, self-doubt, people-pleasing, perfectionism, or burnout.

My clients are often neurodivergent, trauma survivors, LGBTQ+, or people who have spent much of their lives adapting to others while feeling disconnected from themselves. Many are used to being the "high-functioning" one while internally feeling overwhelmed, emotionally exhausted, or never quite good enough.

In therapy, I aim to create a space that feels collaborative, grounding, and genuine. I believe symptoms make sense in context, and together we work to understand the patterns, beliefs, and experiences that may be keeping you stuck. While insight is important, I also want therapy to feel practical and useful. My approach combines self-understanding with tangible tools, helping clients build self-compassion, healthier coping patterns, and meaningful change outside of session.

I tend to work well with clients who want therapy to feel both relationship and actionable: a space where you can be fully human while also learning skills, perspectives, and strategies you can carry into everyday life.

I love traveling, hiking, concerts, videos games, and food!

Licenses and Certifications

Washington State Mental Health Counselor Associate
MHCA.MC.70020341

Clinical Supervisor
Andrea Pittman, LMHC, LPC | LH.61036929
Brilliant Minds Wellness

Therapy Services

I accept Premera, LifeWise, and some Blue Cross Blue Shield insurance plans.

I offer a limited number of sliding scale spots to help make therapy more accessible to all.
Sessions range from $40-$150 based on your income and financial situation.

  • Individual therapy is offered through 50-minute telehealth sessions in Washington State designed to support your unique goals, needs, and pace.

    Therapy may help you with:

    • Managing mental health symptoms

    • Navigating relationship or interpersonal challenges

    • Addressing alcohol or substance use concerns

    • Building self-esteem and confidence

    • Coping with life stressors and transitions

    • Improving overall mood and emotional well-being

  • $250 per session

    Couples therapy is offered through 80-minute telehealth sessions designed to support your relationship’s unique needs, goals, and pace.

    Couples therapy may help you with:

    • Improving communication and understanding

    • Navigating conflict and recurring relationship patterns

    • Rebuilding trust and emotional connection

    • Strengthening attachment and relational security

    • Addressing stressors impacting the relationship (e.g., life transitions, parenting, work stress)

    • Exploring intimacy, values, and shared goals

    • Improving overall relationship satisfaction and stability

  • A limited number of sliding scale spots are available for clients who may need a reduced fee. These spots are intended to increase access to therapy and are based on individual financial need and current availability.

    If cost is a barrier, you’re welcome to reach out to discuss options. I’m happy to work with you to determine whether a reduced-fee spot is available or to provide referrals to other affordable care options if needed.

  • I offer a limited number of sliding scale spots ranging from $40-$150 per session, based on financial need and current availability.

    $120-$150 per session
    Stable income, able to meet basic needs comfortably. Paying at this rate helps support access to lower-cost therapy for others who may need it.

    $90-$120 per session
    Able to meet most needs, but with some financial responsibility or constraints.

    $60-$90 per session
    Experiencing financial strain or limited discretionary income.

    $40-$60 per session
    Significant financial hardship or barriers to accessing standard-fee therapy.

Areas of Focus & Approach

My approach is collaborative, grounded, and practical. I help clients identify the thoughts, beliefs, and life experiences that contribute to these patterns, while also building tools for regulation, coping, and behavior change.

I work with adults navigating a wide range of experiences, including:

  • Anxiety/OCD & Depression

  • ADHD & Neurodiversity

  • Trauma & PTSD

  • Substance use and addiction (harm reduction approach)

  • Relationship and interpersonal challenges

  • Self-confidence and self-worth

  • Gender and identity exploration

  • Over-intellectualizing or difficulty feeling emotions

  • Systemic challenges such as poverty, discrimination, or homelessness

I draw from CBT, DBT, ACT, Motivational Interviewing, and ERP, integrating these approaches in a flexible, person-centered way. Above all, I am to provide a supportive, authentic space where insight leads to meaningful, real-world change.

Contact Me

Finding the right counselor matters. I offer free 15-minute consultations so you can get a sense of whether working together feels like a good fit.

If you don’t see a time that works for you, contact me for additional availability.

Schedule Your Free Consultation Today!